Break Your Sugar Addiction!

Break Your Sugar Addiction! takes place on Wednesday, October 30, 2019 from 6:30 pm to 7:30 at Ritter Public Library in downtown Vermilion in Community Room A/B.

Sugar has become an increasingly large component of our diet in the western world. It is recommended that you eat no more that 25-35 grams of sugar daily, but most Americans eat upwards of 80 grams per day! While it might taste good, the true cost of sugar reveals itself in a plethora of health problems.

Jeremy Watson, D.C. will give steps to curb sugar cravings and teach us what to look out for in nutrition labels. Don’t miss this fun and informative program!

Ritter Library is located at 5680 Liberty Avenue in downtown Vermilion, Ohio. Call (440) 967-3798 for more information.