Take Off Pounds Sensibly

Are you ready to stop dieting and start making real changes? TOPS (Take Off Pounds Sensibly) can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. 

TOPS meets weekly in Vermilion, Ohio on Mondays at 6:30 pm. TOPS is a nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.

Founded in 1948, TOPS has been helping and supporting members to take off and keep off pounds sensibly for nearly 70 years. People Holding Hands Weekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles. Programs provide positive reinforcement and motivation to adhere to food and exercise programs.

TOPS #1307 meets at Grace United Methodist Church at 13406 W Lake Road in Vermilion, Ohio on Mondays at 6:30 pm. Weekly meetings provide a supportive, educational environment where people are encouraged and not judged. The first meeting is free.

Contact Connie for more information at (419) 588-3415 or visit www.tops.org.